Vibrant Living Part II

VIBRANT LIVING – PART II

VIBRANT LIVING THROUGH BETTER BREATHING WITH MEDICAL QIGONG

with Catherine White

IF YOU SAW PART I, YOU WON’T WANT TO MISS PART II

IF YOU MISSED PART I DON’T MISS  PART II

Most of us take breathing for granted.  Less well understood is the link between better breathing and a better life.  The path to better physical and emotional health rests partly in better breathing mechanics. 

These workshops will cover some basic techniques for advanced energy work in Medical Qigong and Somatic Breathwork.  Part of the focus will be on using improved breathing to empower physical healing.  Attendees will learn:

• To experience the flow of energy  (Qi) within yourself
• To feel the “Qi” flow between people
• To recognize and correct breathing irregularities which cause the “fight or flight” syndrome and create more stress
• Traditional Qigong grounding technique used in Chinese hospitals
• A simple but effective Shaolin Qigong  technique to clear emotional discomfort
• The ancient “Secret of Threes” 

Expert workshop leader Catherine White is a Certified Master of Medical Qigong and is near completing a doctorate in Medical Qigong for Oncology.  She will customize the content of this pair of workshops to best suit individual attendees’ needs.   Both sessions are open to anyone ready to improve their well being, including beginning through accomplished Qigong practitioners. 

Participants will be surprised by the approach to wellness found in Qigong, and the benefits that result. 

Please plan to dress in layers – comfortable, loose-fitting clothes are best.  Materials for note-taking will also be useful.

Please join Catherineon this wonderful journey of learning to cultivate our life force energy together.  We all CAN get better as we get older.  We are made to be well!  Between the topic, the leadership and the cost, you can’t find a better bargain anywhere!  Register now.  Capacity is limited and allocation will be on a “first come, first served” basis.

Sunday, February 5, 1:30 to 5:00

Individual admission per session  - $49, $40 for A.R.E. members

REGISTER NOW TO SAVE YOUR SPACE!